Out of the various types of olive oil present in the market, Extra-virgin olive oil is considered to be the best. Its numerous health benefits and taste makes it a must have for every household.
Gone are the days when people used to use refined oil to cook their meal. With the advent of olive oil, all those ordinary refined oils are put into rest. Coming from the Mediterranean diet, olive oil has emerged as leading oil in the market due to its superb taste and enormous health benefits. It is known to contain less cholesterol and therefore, find its place in every diet chart of low calorie recipes.
In general terms, olive oil is simply the oil that’s obtained from the fruit of the olive trees. It has been used in the Mediterranean region since ages. Though, olive oil has many types like, pure olive oil, virgin olive oil, extra-virgin olive oil, extra-light olive oil and many more. But out of all the types, extra virgin olive oil is the most used and widely considered to be the healthiest one. It is known to have a superior taste and contains not more than 0.8% of free acidity.
Extra-virgin olive oil
It is a very special and unique version of olive oil. It offers the best quality due to its high mineral and vitamin content. It is made by simply crushing olives and extracting the juice from it. Because of the way extra-virgin olive oil is made, it retains the true olive taste and has lower level of oleic acid. It has a typical golden green color with a distinct flavor and some light spicy finish. Adding this olive oil to your cooking provides numerous health benefits.
Following are some Health benefits of Extra Virgin Olive Oil:
It controls weight: Among the number of benefits extra-virgin olive oil usage has, weight control is just one of them. It has some unique properties like fat oxidation that helps in losing your weight. So when you increase its intake in your food, it automatically starts to show its effects and thus, promotes better health. As a matter of fact, this olive oil should be looked upon as a necessary part of any weight loss plan.
Lowers bad cholesterol: This is one of the most sought out benefits of any cooking oil. Heart problem is something which is severely increasing nowadays and this is all because of high cholesterol which develops inside your body, and in the long run, causes heart attack and other fatal diseases. Extra Virgin olive oil is very effective in reducing the oxidation of LDL cholesterol, which ultimately prevents heart diseases. Therefore, using it more often in your food will surely enhance your health.
It deters diabetes: Diabetes is turning out to be the worst health problem in the world right now. There’s a presumption that in 25 years, every second person in this world would be a diabetic. This is a very horrifying situation; and here olive oil plays an important role. Having Extra-virgin olive oil as a part of your balanced diet may help delay or even prevent the onset of diabetes.
The above mentioned features prove why extra-virgin olive oil has become an obvious choice for every household.
Luessi Dino writes about Health Benefits of Extra Virgin Olive Oil. know more info on Extra Virgin Olive Oil log on to - Leonardo Olive Oil